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The “middle aged shred” is real. Fitness is accessible to anyone, and with rise of Over-40s taking to the gym and beyond, the Telegraph celebrates the heroines of, as they dub “Generation Fit” Page 1 Page 2 Page 3

It’s never too late to get the summer body you always wanted. Personal trainer Christina Howells shows Maria Lally how it’s done Read more here

The Telegraph’s Top 50 Trend Setting Women is out! Naturally, after a jam packed year, Christina made the list. Read more here

Christina breakdowns the seven best ab exercises and tips that will help you maximise results Read more here

Christina gives her insight in this Get the Gloss article that focuses on overtraining. Is beating the hell out of yourself in the gym really the most beneficial way to train? Read more here

The first thing editor of Love magazine and stylist Katie Grand does when she gets back to London is see That Girl Christina Howells or her training partner, Tom Middlesborough. Read more here

Tried and tested, the That Girl Method is making waves as one of the UK’s 11 best fitness services. Read more here

Christina unleashes her Spotify workout playlist to help boost the fun and enthusiasm for your fitness goals.

Mentioned along with the Who’s Who of the Health World, Christina gives advice to Telegraph readers on how to save time and revolutionise your workout habits. Read more here

Winter is here and leaving the home can be daunting. Thankfully, in the third of a series, Christina shares the top exercises you can do from your own living room. Read more here