- Hide menu

How the Hardcore Train to Get Fit

How the hardcore train to get fitOnce a week I spend an hour with my personal trainer Christina Howells, founder of thatgirllondon.com, an amazing online workout video website, and body sculptor extraordinaire. She switches up our weekly sessions with a mix of weight training, kettlebell, TRX, animal flow (where you perform primal movements using your own bodyweight) and cardio sessions (skipping and lunging on the treadmill is much scarier than it sounds!!) I swear it’s this bespoke medley of exercises that has given Christina her name for sculpting the best butts and legs in town – without having to work out like a man! Read more here

Leave a Reply

Your email address will not be published. Required fields are marked *