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Christina tackles the stubborn issue of Cellulite and what REALLY helps to reduce it. Read more here
Once again, Christina rattles the excuse-makers with three exercises you can perform anywhere! Read more here
Christina’s Body By routines get due praise from Grazia’s editors in their “Not in New York?” feature as one of the worlds most excruciating (yet fashionable) workouts going.
In an increasingly hectic world, where it’s not uncommon to find yourself helplessly barraged by the day’s commitments, it’s difficult to imagine finding time for a workout. Thankfully, Christina has put together a snappy office workout for Grazia – a workout conveniently squeezed within the cracks of even the busiest schedule. Read more here
Once a week I spend an hour with my personal trainer Christina Howells, founder of thatgirllondon.com, an amazing online workout video website, and body sculptor extraordinaire. She switches up our weekly sessions with a mix of weight training, kettlebell, TRX, animal flow (where you perform primal movements using your own bodyweight) and cardio sessions (skipping and lunging on […]
Christina Howells discusses how we can take control of our metabolism along with daily body boosters we can incorporate into our everyday routines. Read more here
Click here to view the full article on How to beat the post-summer blues
“Guns of Grand ” - The arms race of powerful women ! – Click here to view the full article
Christina Howells official animal flow instructor shows Red magazine how it’s done. Click here to see how animal based workouts can improve your workout.
Since launching in February of this year, That Girl has been a very, very busy lady… She’s been featured in Grazia, Vogue, Elle France and The Telegraph as the workout programme to watch for a lean, long body. As Calgary Avansino says: “the key to exercise is consistency, consistency, consistency and having all these options […]
Christina is a huge fan of green smoothies and supplements, so it’s no surprise that she’s been quoted in InStyle this month (alongside some beautiful Nike Frees – love!) singing the praises of Spirulina Powder. Think of this superfood as the powder equivalent of a relaxing massage. “It’s the best thing you can do for […]
Christina is famous for creating lovely A-list legs, and what better way to sculpt those pins than spinning? Blog post originally featuring on That Girl London, Christina’s intern tries out the much-lauded spinning class Psycle near Oxford Circus. The press went crazy for the class at the time of its launch – but does it […]
Get a bikini body – Written and detected by Christina Howells for Get the Gloss This is the second half of our exclusive 2014 Project Bikini workout plan to complete from the comfort of your sitting room. The aim? To slim down and create long, lean definition (note this workout is designed not to make […]
Want to know the secret to abs as flat as Miranda Kerr’s? Follow our top tips to get your best body ever, and fast… Read more here
BODY BOOSTER The Star Sculpter by That Girl for sculpted waist and thighs Christina Howells is a personal trainer to some of the hottest bodies in London ! Here she has devised a workout plan for sculpted waist and thighs.
#thatgirl is the “workout on the go ” in Serbia Click here to view page one of the the full article Click here to view page one of the the full article
“There’s little I wouldn’t do for a pair of those coltishly toned legs fit to grace the red carpet. Besides the lifestyle benefits of going out with pristine pins, I covet the low-maintenance nature of legs that are ready to go with just a slick of dry oil.” Click here to view full article
The 15 Minute Power Workout – London-based wellness expert and trainer Christina Howells is the go-to ‘shape shifter’ for the city’s celebrities and editors (think the British Tracy Anderson). Her finely honed techniques for sculpting a toned but feminine silhouette without the use of complicated equipment made her the obvious person to provide Boss readers […]
All the tricks to get the shape you crave. Find the right balance Language (French) – Click here to view full article
Christina started her career as a fitness professional and aerobic teacher for David Lloyd Club, soon becoming fitness and health manager for the Eastbourne Branch. Her love of teaching and working closely with individuals eventually brought her to London where she focused on personal training whilst immersing herself in the study of exercise science and […]
The start of this weeks health and fitness special are two people whom I believe to be in a league of their own. Christina knows how to sculpt long, lean femininity like no-one else, and I am thrilled that she has devised a month-long exercise and nutrition programme especially for Stella. Click here to view […]
Tala Samman speaks to Christina to find out more about her career, her Body by Christina system, and how many times we must work out in a week… Click here to view the article
Tala Samman speaks to Christina to find out more about her career, her Body by Christina system, and how many times we must work out in a week… Click here to view full article