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Posts Tagged ‘exercise’

Christina gets us over those post-summer blues by revealing how exercise can help us both physically and mentally. Read more here

Christina helps shed some light on the risks and rules of working out when pregnant. Read more here

Christina tackles the stubborn issue of Cellulite and what REALLY helps to reduce it. Read more here

Once again, Christina rattles the excuse-makers with three exercises you can perform anywhere! Read more here

Click here to view the full article on How to beat the post-summer blues

Christina is famous for creating lovely A-list legs, and what better way to sculpt those pins than spinning? Blog post originally featuring on That Girl London, Christina’s intern tries out the much-lauded spinning class Psycle near Oxford Circus. The press went crazy for the class at the time of its launch – but does it […]

When it comes to personal trainers a one-size-fits all approach is plain wrongheadedness. You need to find somebody who understands your strength and weaknesses, someone who knows when you need to be pushed and when to hand you the water bottle, and most of all you need somebody who can help you achieve the body […]