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Posts Tagged ‘get the gloss’

Christina gets us over those post-summer blues by revealing how exercise can help us both physically and mentally. Read more here

Christina helps shed some light on the risks and rules of working out when pregnant. Read more here

Christina tackles the stubborn issue of Cellulite and what REALLY helps to reduce it. Read more here

Once a week I spend an hour with my personal trainer Christina Howells, founder of thatgirllondon.com, an amazing online workout video website, and body sculptor extraordinaire. She switches up our weekly sessions with a mix of weight training, kettlebell, TRX, animal flow (where you perform primal movements using your own bodyweight) and cardio sessions (skipping and lunging on […]