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Posts Tagged ‘press’

The 15 Minute Power Workout – London-based wellness expert and trainer Christina Howells is the go-to ‘shape shifter’ for the city’s celebrities and editors (think the British Tracy Anderson). Her finely honed techniques for sculpting a toned but feminine silhouette without the use of complicated equipment made her the obvious person to provide Boss readers […]

All the tricks to get the shape you crave. Find the right balance Language (French) – Click here to view full article  

The start of this weeks health and fitness special are two people whom I believe to be in a league of their own. Christina knows how to sculpt long, lean femininity like no-one else, and I am thrilled that she has devised a month-long exercise and nutrition programme especially for Stella. Click here to view […]

Tala Samman speaks to Christina to find out more about her career, her Body by Christina system, and how many times we must work out in a week… Click here to view the article  

Tala Samman speaks to Christina to find out more about her career, her Body by Christina system, and how many times we must work out in a week… Click here to view full article

Christina Howells, nicknamed the ‘shape shifter’ amongst her clients, Christina’s approach to exercise is aimed at creating a lean and feminine body. Here Christina shows us some simple exercises to get the perfect pair of legs. Click here to view full article

Shes devised a programme specifically to elongate and lift, and for the first time in my life I really think I have found something that works. That works, that dose not bulk you up and does what it says on the packet. Click here to view full article

Christina Howells est la nouvelle coach dont on parle outre- Manche. Sa notoriété, elle la doit à ses influentes lientes de la fashion londonienne. A nous son programme brit’n’fit ! Click here to view full article

Katie Grand says, ‘Christina first sorted my legs out for my wedding – I had built up a lot of muscle and wanted to make them leaner. So we started doing repetitions with a ballet barre. We concentrate on leg kicks and lifts, which lengthen legs and make them slimmer.’ Click here to view full […]

Britons leading health and wellbeing specialists answer your questions Click here to view full article

When it comes to personal trainers a one-size-fits all approach is plain wrongheadedness. You need to find somebody who understands your strength and weaknesses, someone who knows when you need to be pushed and when to hand you the water bottle, and most of all you need somebody who can help you achieve the body […]

CHRISTINA HOWELLS: trains fashion legend Katie Grand (centre). Known for softly sculpting the fash pack. Click here to view full article

Alex trained with Christina Howells for 9 months and totally transformed her body. Click here to view full article

HARPERS BAZAAR Summer Body Plan – I called upon trainer Christina Howells. She only trains women because she understands that the way we workout, eat and think about our bodies for success is all in the detail. Click here to view full article

And if shifting those stubborn five pounds is your goal, bear in mind that for every pound of muscle you gain, you will burn an extra 50 calories a day. Click here to view full article

Christinas bodysculpt system , loved by editors, models and top stylists including LOVE editor in chief, Katie Grand  – is different to anything created by a male trainer. Click on the image to view the full article