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Posts Tagged ‘womens fitness’

Click here to view the full article on How to beat the post-summer blues

Christina Howells official animal flow instructor shows Red magazine how it’s done. Click here to see how animal based workouts can improve your workout.

Since launching in February of this year, That Girl has been a very, very busy lady… She’s been featured in Grazia, Vogue, Elle France and The Telegraph as the workout programme to watch for a lean, long body. As Calgary Avansino says: “the key to exercise is consistency, consistency, consistency and having all these options […]

Christina is a huge fan of green smoothies and supplements, so it’s no surprise that she’s been quoted in InStyle this month (alongside some beautiful Nike Frees – love!) singing the praises of Spirulina Powder. Think of this superfood as the powder equivalent of a relaxing massage. “It’s the best thing you can do for […]

Christina is famous for creating lovely A-list legs, and what better way to sculpt those pins than spinning? Blog post originally featuring on That Girl London, Christina’s intern tries out the much-lauded spinning class Psycle near Oxford Circus. The press went crazy for the class at the time of its launch – but does it […]

Get a bikini body – Written and detected by Christina Howells for Get the Gloss This is the second half of our exclusive 2014 Project Bikini workout plan to complete from the comfort of your sitting room. The aim? To slim down and create long, lean definition (note this workout is designed not to make […]

Want to know the secret to abs as flat as Miranda Kerr’s? Follow our top tips to get your best body ever, and fast… Read more here

BODY BOOSTER The Star Sculpter by That Girl for sculpted waist and thighs Christina Howells is a personal trainer to some of the hottest bodies in London ! Here she has devised a workout plan for sculpted waist and thighs.

  #thatgirl is the “workout on the go ” in Serbia Click here to view page one of the the full article Click here to view page one of the the full article

Christina Howells is a personal trainer to some of the hottest bodies in London ! Here she has devised our exclusive 2014 project bikini workout plan to complete from the comfort of your own sitting room .

For our Body Special, we’ve teamed up with Charli Cohen and Christina Howells – the creators of the That Girl online workouts (thatgirllondon. com), which are all about using time well and doing the movements that really work for women. The pair are entrepreneurs, too: Howells has been training famous bodies for nearly 20 years, […]

A-List workouts you can do:  Christina  teaches a killer combo of treadmill cardio circuits, classic strength training and animal flow techniques. Homework includes online workouts based on her one to one sessions found at www.thatgirllondon.com. Click Here for the PDF download  

Christina designed the red summer body special programme especially for their readers to get beach ready perfect . Here it is – it won’t be easy but it will be worth it : Click here to view the related articles Press Article #1 Press Article #2