What Kind Of Exercise Will Help Me Lose Weight & Stay Fit ?
I feel that cardio is the best form of exercise when you want to lose weight. Cardio is something that has helped millions of people lose a lot of weight. If you do a sufficient amount of cardio and, if you consume the right amount of supplements that are preferably natural, you will definitely lose weight. This will not be an unhealthy weight loss.
The best cardio workout you can do in the gym or very simple. You can run on the treadmill for 30 minutes; you can use the elliptical machine for 20 minutes and then, you can use the striding machine for another 20 minutes.