For any fitness programme to be successful, you have to tackle your diet head on: and that means working with a nutritionist to tailor a lifestyle that suits you. We conduct an initial dietary assessment to discuss you goals, so that you can maximise performance and overall health and wellbeing. We will focus on key areas of diet and help address issues such as energy levels, weight loss, bloating and digestion. Once we have assessed your specific calorie and nutrient intake, you’ll receive tailor made menu plans with recipes and food ideas to fit your busy lifestyle.
Regular meetings enable us to discuss your strengths and weakness, and also offer a great way to help you deal with changing situations like eating out or holidays. We can develop strategies to stop you regressing back to your old ways.We also offer one-to-one sessions in your home where we will help organise your cupboards and spend time cooking a range of delicious meals with you.
The aim is to help change the way you look at food, not just in the short term, but for the rest of your life. Services:- Catering for special diets- Weight loss (we guarantee you will lose weight with our expert guidance) – Bespoke recipes from private chefs